What are Nutritional Yeast Benefits

If you have this question in mind What Is Nutritional Yeast, you will get an answer to this question and 5 ways to use it.

What Is Nutritional Yeast?

Nutritional yeast is also known as nooch. It has its little nickname. It is a deactivated yeast that is cultured on the surface of molasses. now it is not the kind of yeast you and I are used to. thinking of it, it is not the type you would find in bread and pizza, it is not alive at all.

While it is cultivated on Molasses, it is not sweet at all. It has no sugar in it. The flavor is made of cheesy, nutty, savory, umami profile. but it has this uncanny ability to mimic cheese and that is why it has become so popular with vegans and people who do not eat dairy.

The way we think about it is a dairy-free option for parmesan cheese. it also has a really strong nutritional profile hence its name, is high in zinc, selenium, folic acid, and B vitamins including vitamin b 12 which is a very important component to be added to the diet of people who are vegan and vegetarian.


  • Gluten-free
  • low in fat
  • high in protein

As a matter of fact, 2 tablespoons have over 6 grams of protein so that is a lot of protein in a couple of tablespoons of nutritional yeast.

5 Best Ways to Use Nutritional Yeast

  • Sprinkle on popcorn
  • Vegan Chessy Sauce
  • Kale Chips
  • Homemade Parmesan
  • Easy Salad Dressings

1. Sprinkle on popcorn

The best way to eat nutritional yeast is to just sprinkle it right on popcorn so it has a delicious nutty cheesy flavor and you can sprinkle right on but if the flakes spring off a bit then you can mix it in with some coconut oil or butter and sprinkle right on your popcorn and toss it is delicious.

What Is Nutritional Yeast

2. Vegan Chessy Sauce

So the 2nd way is I you have a little bit more time on your hands and a little bit more nutritional yeast. This one is cheesy.

It is great mac and cheese what you are gonna need is a stove and you are gonna need boil carrots and potatoes or steam and grab a blender or a food processor if you have, and blend that in with some nutritional yeast and garlic powder nut milk of your choice some salt pepper for taste and just a little bit olive oil. And it gives you like cheesy queso style sauce but it is delicious.

3. Kale Chips

Another way to use nutritional yeast is with kale chips. the kale chips you can make at home never quite taste as same as the kale chips you buy on the store and this probably due to this missing ingredient.

So nutritional yeast actually helps bind all those dry spices together. It makes very nice thick kale chips that are very crunchy and really good.

4. Homemade Parmesan

The fourth way you can use nutritional yeast is in a homemade do it yourself parmesan. So it is a healthier version of the cheese style we all know and love.

you just take the nutritional yeast and grab some cashews and garlic powder again and a little bit of salt and pepper blend it all up and throw it in a shaker and you can sprinkle that on literally everything, like roasted veggies, pasta anything.

Easy Salad Dressings

you can also use the nutritional yeast as Easy Salad Dressings, I personally really like creamy a salad dressings and nutritional yeast that help bind everything together.

What Is Nutritional Yeast

You want an start with oil of your choice and then grab some apple winger and salt and pepper for the taste and mix it all together and toss it in your salad.

Bragg Premium Nutritional Yeast Seasoning 4.5...
  • Serving Size - 1 tablespoon
  • Does Not Contain: Salt, sugar, egg, milk, gluten,...
  • Glutex free
  • Makes a healthy delicious seasoning when sprinkled on...


Nutritional yeast is very good for your health. it is not just only healthy it is tasty as well and we have shown you the 5 ways to eat deliciously your nutritional protein. The biggest plus point is it will give you vitamin B which is really good for your health.

“Hope this article helps you to learn something about that healthy thing if you want to buy it you can also buy it from our affiliate links which will help us to grow our website thank you”

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