Nutrition in Yeast!? What Is Nutritional Yeast? There’s an answer to this question and 5 ways to use it below. Lets get to it!
What Is Nutritional Yeast?
Nutritional yeast is also known as nooch. It has its little nickname. It is a deactivated yeast that is cultured on the surface of molasses. now it is not the kind of yeast you and I are used to. Thinking of it, it is not the type you would find in bread and pizza, it is not alive at all.
While it is cultivated on Molasses, it is not sweet at all. It has no sugar in it. The flavor is made of cheesy, nutty, savory, umami profile. but it has this uncanny ability to mimic cheese and that is why it has become so popular with vegans and people who do not eat dairy.
The way we think about it is a dairy-free option for parmesan cheese. it also has a really strong nutritional profile hence its name, is high in zinc, selenium, folic acid, and B vitamins including vitamin b 12 which is a very important component to be added to the diet of people who are vegan and vegetarian.
- low in fat
- high in protein
As a matter of fact, 2 tablespoons have over 6 grams of protein so that is a lot of protein in a couple of tablespoons of nutritional yeast.
5 Best Ways to Use Nutritional Yeast
- Sprinkle on popcorn
- Vegan Chessy Sauce
- Kale Chips
- Homemade Parmesan
- Easy Salad Dressings
1. Sprinkle on popcorn
The best way to eat nutritional yeast is to just sprinkle it right on popcorn so it has a delicious nutty cheesy flavor and you can sprinkle right on but you can mix it in with some coconut oil or butter, then toss… it is delicious.
2. Vegan Chessy Sauce
So the 2nd way. if you you time on your hands and a little bit more nutritional yeast. This one is cheesy.
It is great for mac and cheese. What you’re gonna need is your stove, boiled or steamed carrots and potatoes and a blender or a food processor, and blend that in with some nutritional yeast, garlic powder nut milk of your choice and some salt & pepper for taste. Lastly, just add a little bit olive oil and this gives you cheesy queso style sauce and it’s delicious.
3. Kale Chips
Another way to use nutritional yeast is with kale chips. The kale chips you can make at home never quite taste as same as the kale chips you buy on the store and this probably due to this missing ingredient, nutritional yeast.
So nutritional yeast actually helps bind all those dry spices together. It makes a very nice thick crunchy chip and really good.
4. Homemade Parmesan
The fourth way you can use nutritional yeast is in a homemade DYI parmesan. It’ll be a healthier version of the cheese style we all know and love.
You can take the nutritional yeast and grab some cashews, garlic powder and a little bit of salt and pepper blend it all up and throw it in a shaker and you can sprinkle that on literally everything, like roasted veggies, pasta anything.
Easy Salad Dressings
Use the nutritional yeast to make an everyday salad dressing more nutritious, thicker and creamier.
You want an start with oil of your choice and then grab some apple winger and salt and pepper for the taste and mix it all together and toss it in your salad.
- Serving Size - 1 tablespoon
- Does Not Contain: Salt, sugar, egg, milk, gluten,...
- Glutex free
- Makes a healthy delicious seasoning when sprinkled on...
Nutritional yeast is very good for your health. It’s not just only healthy it’s tasty as well and we have shown you the 5 ways to eat “nutritional yeast”. The biggest plus point is it will give you vitamin B which is really good for your health.
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