10 Signs Of Emotional Abuse

If you want to know the signs of emotional abuse, you’re in the right place. Today we’ll talk about the 10 signs of emotional abuse.

Emotional Abuse

Unlike physical abuse, being emotionally abused doesn’t leave with you physical scars or bruises. These scars and bruises are the ones you can’t see or detect. In the U.S, every ten seconds, a report of abuse is made. That means on a yearly basis, more than 6.6 million people are affected by physical or emotional abuse.

Emotional abuse weakens self development and sense of self-worth and that can have life long damaging effects. Here are 10 signs of emotional abuse listed:

10 Signs Of Emotional Abuse

  • You experience random emotional outbursts
  • You are overly affectionate to the strangers
  • You are aggressive towards others and animals
  • You have little to no friends
  • You are not confident about your future
  • You constantly repress your emotions
  • You do not know who you are
  • You often seek validations from others
  • You are highly self-critical
  • You experience a lot pf Guilt

You experience random emotional outbursts

Do you “lose it” easily and find it hard to control your emotions? When growing up in an environment where you’re constantly reprimanded or had your emotions neglected, you are more likely to experience good and bad emotions to the extreme.

This makes it difficult to achieve self worth. Demonstrating high spirits for validation, but when there is a lack of attention or support needed, could make things turn for the worse.

You are overly affectionate to strangers

The 2nd sign is you’re overly affectionate to strangers or super kind to people you have not interacted with for a some time. People who never receive unconditional love will try to make up for the cruelty they grew up with by nurturing others instead.

Experiencing trauma is never acceptable, so practicing empathetic ways comes naturally to them.

You are aggressive towards others and animals

On the contrary, some people with emotionally abusive surroundings tend to be hostile towards say, their classmates or even animals. As a result of internalizing the abuse, they may imitate their abuser’s harsh treatments and lash out on others.

Victims of the emotional abuse always feel things are out of their control, so they try to make up for it by doing the opposite, being the emotional abusers themselves.

You have little to no friends

Do you isolate yourself from others or feel painfully shy around new faces? Being emotionally abused will often cause the lack of social skills needed to form connections.

Signs Of Emotional Abuse

Consequently, they may either find themselves in toxic relationships often mistaking these actions for normal ones or avoid commitment altogether in fear of getting hurt again.

You are not confident about your future

Victims of emotional abuse often grew up around criticism and being belittled. Also, the abuser that would dismiss feelings and needs. As a result, likely to grow up being pessimistic towards most.

This can prevent going after dreams as they run away from their true potential.

You constantly repress your emotions

The emotionally abused tend to create safe spaces. In turn, this creates the in-ability to deal with life events, such as doing something that would upset or anger their surroundings..

Consequently, like brave little soldiers at a young age, they learned to bottle up their feelings to survive. It is no big deal they may or may not grow up resorting to drugs and alcohol as a coping mechanism.

You do not know who you are

Do you struggle with establishing a strong identity or often feel like you are stuck in limbo? If you grew up around controlling and emotionally manipulative abuse then there is a chance of being raised as a codependent.

As a result, you never have full control over your own life and shaping your own identity.

You often seek validations from others

Victims of emotional abuse usually lack confidence. In order to make up those feelings of worthlessness, they may take great measures such as people-pleasing in order to feel loved and appreciated, whether it means putting on a facade on social media or making up white lies just to say someone’s good side. This can cause them to struggle with authenticity.

You are highly self critical

Do you feel like you have a lot of pressure as a person? Were you expected to reach high unrealistic expectations, you may not feel like you are good enough if you are not always working on yourself to be the best.

You may also end up becoming a perfectionist and not allow your self to be human.

You experience a lot of Guilt

Children with mostly abusive parents can grow up with guilt issues. When they try to establish boundaries and seek emotional support from others, their parents may guilt trip that into isolating themselves.


Were you’re a victim of social emotional abuse or know someone who is or has been abused? Overcoming it by either mending the relationships you’re in or move on to a healthier ones is the only logical thing to do.

You don’t deserve to be abused and no one should have to resort to “bottling up their feelings”, “resort to substance abuse” (to name a few) to survive & to cope with its effects either.

“Hope this article helps you to learn something about signs of social abuse, thank you”

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